Vitamins are organic compounds (micronutrients) required by humans in tiny amounts from their diet. They are essential for life because they play a key role for many major biological reactions to take place in our bodies. They cannot be synthesised by humans. Professor Oya Alpar introduces the series in a video. You can then read about the various vitamins, their functions, their sources in foods and questions of deficiency and toxicity.

Food Acupuncture: Vitamins & Minerals

Small but significant: Tiny amounts big results Structuring/building/connecting/energizing/repairing/healing…

The power of vitamins comes from the power of real food



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